Pilates in the comfort of your own home
What I Do
One-to-one or small group pilates lessons in your own home in Twickenham, St Margarets, Richmond or Teddington
Exercises completely tailored to your needs, whether you are a complete beginner or you wish to build on previous pilates experience
Exercises with a focus on improving and maintaining flexibility and good posture, and which encourage good movement patterns while developing and maintaining good core muscle strength
An exercise programme which can be adapted or progressed to match your requirements so you get the most from your lessons. They can be as gentle or as challenging as you want to make them
Pilates in a relaxed environment in which you can challenge yourself but also have some fun !
Prices:
One-to-one classes: £50 for one hour
Small group classes of 2 or more: £35 per person for one hour
About Me
email: jspilates040@gmail.com
mobile: 0779 2104733
I have lived in Twickenham for over 10 years and have been practising Pilates for 30 years. I can’t imagine life without it: the exercises have helped me with back pain and postural issues, have improved my flexibility and stamina, and provide me with much needed mental and physical relaxation. After many busy years working as a solicitor and raising three boys I decided to become a pilates teacher to put my passion into action!
I am qualified as a pilates teacher with Body Control Pilates, Europe’s largest professional Pilates organisation and widely regarded as a benchmark for safe and effective teaching. I have also completed an additional course on Pilates for the Older Person with a focus on exercises of particular functional relevance for those of us who are not quite as young as we were!
I know from my own experience that Pilates can be transformative, and I’d love to help you to see it in the same way.
Please email, call or text me if you are interested in lessons.
Testimonials
‘‘Jane has worked with me as a one-to-one Pilates teacher. Her care and attention to detail were exemplary and I found her instruction very clear and easy to follow. She concentrated on making sure I was in the correct positions, and she immediately corrected me if I didn’t get it quite right. Her kindness and compassion were most appreciated, as was her patience in dealing with a Pilates beginner. Her knowledge and understanding of this discipline is impressive and I would recommend her unreservedly.’’
Alison W (63)
‘‘The one-to-one nature of my lessons and Jane’s approach made me feel more confident and meant I got the most out of our sessions. Amazing classes that made me feel great. I would highly recommend Jane’s classes, she’s a fantastic teacher’’.
Daisy S (27)